Feel Calmer

Services

Feel Calmer at Work: Free Consultation

20 mins··Free

Classes

Guided Relaxation: Body & Mind

50 mins··£14

Reset your mind and rest your body at this 50 minute guided relaxation class, consisting of the gentlest physical yoga practice, which flows seamlessly into an extended full body relaxation. Designed to slowly still swirling thoughts and bring the attention out of the mind and into the body, you will learn techniques in this class which can be used far beyond the hour you’ll spend with me.

*Mats, blankets and blocks provided.
*Wear your comfiest, cosiest clothes, yoga leggings are not a must.
*This class is suitable for beginners.

Guided Relaxation: Body & Mind (STUDENT/PARK ST)

50 mins··£10

To qualify for this discount please present your student card/tell me the name of your employer on Park Street on check in.

Reset your mind and rest your body at this 50 minute guided relaxation class, consisting of the gentlest physical yoga practice, which flows seamlessly into an extended full body relaxation. Designed to slowly still swirling thoughts and bring the attention out of the mind and into the body, you will learn techniques in this class which can be used far beyond the hour you’ll spend with me.

*Mats, blankets and blocks provided.
*Wear your comfiest, cosiest clothes, yoga leggings are not a must.
*This class is suitable for beginners.